I kept saying music was going to save us.
After my awakening this spring, I started an Instagram page called High Frequency World and began posting about everything I was feeling. We had become so siloed and separate from each other. The algorithms feed us outrage, and our nervous systems never get to come down.
Music brings us together. When we dance, we lower our guard and come close enough to feel each other.
On a dance floor we step into each other's fields. We regulate to the same bass beat, and our bodies fall into sync with the rhythm and with each other. I imagined strangers meeting in public just to dance in high frequency: taking care of ourselves, loving each other, remembering who we are. I made a podcast about it. I posted about it again and again.